Average human adult person needs from 7-8 hours sleep so that the body and the brain can get proper rest. Children need more than 10 hours because of their constant development and teenagers are good with 9-10 hours of sleep a night.
In modern society we are constantly exposed to stress and in constant run for something and we forget about one simple and most important thing-taking care of ourselves. Even if we know that we need 8 hours of sleep a night, sometimes we can’t get them. There is very big percent of people that suffer from sleep disorders of any kind.
Scientists state that about 60% of adults have sleep problems at least two nights in a week, and almost 40 % of them think that sleepiness is their everyday routine.
There are a lot of factors that can affect the amount and the quality of sleep that we get. It is important to have comfortable bed and pillow. You need to position the bed the right way so it will be easier to fall asleep. It is also important not to eat at least 3 hours before you go to sleep, so that you get good rest.
Stress is the main reason for sleep disorders. It causes our body to react in order to protect itself and the reaction causes side effects, in some cases sleep disorders.
A lot of people reach out for sleeping pills and think that it is the only reason that this problem can be solved. But sleeping pills can cause more harm to the body and will not solve the problem permanently.
There are also a variety of natural remedies that can help you sort the sleep disorders. Some people use banana tea, some like chamomile. Others say that warm milk with honey helps. The most important thing is to find a good way to deal with stress and to find natural mean that can help you sleep better.
We share here a two ingredient recipe for sleep elixir that is helpful and can help with sleep disorders.
TWO INGREDIENTS SLEEP ELIXIR
To prepare this natural remedy you need 5 teaspoons of natural organic honey and 1 teaspoon of Himalayan sea salt. Get a small glass container and add the honey and the salt. Mix it all well and seal the container. It is important to use natural organic honey and high quality salt, other way this will probably not work.
How to use the natural sleep elixir
Get ready for going to sleep. Then get small amount of the mixture and place it under your tongue. Let it dissolve slowly.
This natural elixir will help you fall asleep faster and get a good night sleep. It can also remove the feeling of sleepiness and tiredness when you wake up. You will get rest and wake up fresh every morning.