Sleeping is necessary activity of every human being. Every one of us needs proper rest so that we can keep the health. There are so many tips and tutorials on how to sleep the right way and get the best of your sleep.
It is recommended that adult sleeps 6-8 hours a day, everything that is below that number can cause health problems, affect the mood, affect our activities during the day and it can drastically increase propensity of injuries. Therefore it is important to always get quality sleep and to achieve that think about getting to sleep naked this night. If you need a reason to go to bed naked, we are giving you ten, just keep reading.
HEALTH BENEFITS OF SLEEPING NAKED
If you think that going to sleep naked will only improve your sex life you are so wrong! No matter if you are planning a child or you already have them, or you are just trying to think of something that will stop you to go to sleep naked, this has it advantages and benefits.
- When we go to sleep naked our body cools down and the level of cortisol drops. Raised level of cortisol can cause serious health problems, from sleep disorders to overweight.
- We spend a lot of time trying to hide our body imperfections and we forget how good it feels to be naked. Night is perfect to forget about imperfections.
- Sleeping naked can increase the secretion of hormone of grow. It will improve the density of the bones; strengthen your immunity and the organs.
- Temperature of the body will be lower comparing when you sleep in clothes and it will help you stay younger and more fertile.
- Direct contact with your partner’s skin will increase secretion of Oxytocin the hormone of luck.
- Besides secretion of oxytocin, your sexual life will also improve, as well as the quality of your life and the relation with your partner that will become more intimate.
- Sleeping without clothes you will improve your intimate health and lower the risk of infections because your intimate parts breathe free.
- Nudity is useful for man. The temperature in the testicles will lower so the sperm is healthier and the quality will improve so that the chances of pregnancy will increase.
- Every woman is happy with a thought of less underwear to clean.
- Sleeping naked in summer is one way to cool down and have a peaceful dream.