So many people are fighting with unwanted deposits of fat stored on the body. These depositions make some of the body parts look limp, the clothes don’t fit well and no matter how hard we try to get rid of them they just stay there.
And it is not only about good look. Fat deposits increase the risk of cardiovascular diseases and diabetes and that is one more reason to get rid of them.
WHITE AND BROWN FAT DEPOSITS
We have 2 kinds of fat deposits stored on the body: white and brown. It is important to know what kind of fat deposits you have, so you can remove it easily. White fat is a layer that is visible on the stomach, thighs and on the back of an arm. These fat deposits are a sort of thermal isolator that keeps the stable body temperature. There are scientific studies that show that if we expose ourselves to cold, it will help elimination of fat deposits- that is the solution for this problem.
Longer exposure to cold can help white fat deposits turn into brown and that helps us to remove the excess weight. Scientists recommend lowering the temperatures in the room for few degrees for a few hours during winter period. This is because during winter period the fat deposits on the stomach turn brown, which means that cold makes the changes on white fat to brown fat.
COLD CAN BURN FAT
During winter most of people heat up their apartments up to 21 degrees Celsius. Scientists recommend dropping the temperature from 15-17 degrees for a few hours during the day. They believe that it is because we live in heated up rooms, our body doesn’t burn calories to keep it normal temperature. A scientific research of group of man that slept in metabolic chamber on a temperature of 18 degrees Celsius showed that after just 4 weeks of sleeping in these conditions, the amount of brown fat doubled, their insulin sensitivity raised and they burnt more calories.
This treatment is called cold thermo genesis. Only with staying in a room that is with temperature 10-15 degrees that is considered moderate thermo genesis, you can rapidly improve creating of brown fat deposits. There s also a process called intense thermo genesis that is wearing ice west or pants and it can cause shivers and burn a lot of calories.
ICE THERAPY TO BURN FAT FAST
It is proved that if you add ice therapy to your healthy diet and regular exercise, you can increase burning of fats by amazing 300%. About 90 grams of brown fat cells can burn 400-500 calories a day and it is the same as an hour of intense workout.
FREEZING THE TARGETED SPOTS
Fat burning can be increased with simple ice wraps placed on the targeted places for 30 minutes to an hour. This procedure has greater effects if it is combined with healthy food and work out. The method is meant to cool the skin and cause expelling of fat deposits that are metabolized.
HOW TO DO THE TREATMENT
This is very simple treatment. All you have to do is wrap the ice in thinner cloth and place it on the desired place for 30 to 60 minutes. Do this once a day for 12 days. The only negative thing that this treatment can cause is frostbites, so you have to be careful and lift up the wraps from time to time. If you feel symptoms like numbness, redness, pain or blisters you must not start intensive heating and massage that part, just use blanket and gradually warm it up.
CAUTION!!!: IF YOU USE BETA BLOCKERS, SUFFER FROM VASCULAR DISEASES; IF YOU ARE SMOKER OR DIABETIC BE EXTREMELY CAREFUL IF YOU DECIDE TO USE THIS TREATMENT.