Scientific studies say that every person feels the symptoms of sciatica at least once in life. Fortunately there are a lot of things to be done to reduce the pain and the stiffness before you reach out for a painkiller.
Sciatica is a disease that is a result of injury or irritation of the sciatica nerve that starts in the hip and goes through legs all the way to the feet. The nerve tightens and it causes pain, stiffness, tingling, cramps and weakness in the leg muscles.
8 NATURAL WAYS TO REDUCE SCIATICA PAIN WITHOUT MEDICATION
There are few completely natural ways to reduce and prevent sciatica pain and avoid using medication with a variety of side effects. These are few simple techniques and tips that will make your life easier if you suffer from this disease.
Change your habits
We all have our little habits that we stubbornly stick to. But it is important to become aware of the routine and change it if necessary. Some habits that get the body in asymmetrical position can cause sciatica. It is also important to make changes on your workplace in order to prevent back pain and sciatica.
Body posture that is not right is our own fault. Good body posture means that the head, neck, back and the legs are in a line. Observe your posture and if it is not right change it immediately. There are some yoga positions and exercises that can help you.
Stretching is very important, not only during exercise but general. Make stretching a part of your every day routine. It prevents cramps, strengthens the muscles and it will prevent sciatica. Try to make a few minute break during your work hours and stretch.
Carry a weight right way
Watch how a child lifts a weight, it bends the knees and then lifts it using the leg muscles and holding the back straight. As we get old we lose this perfect way of lifting and moving things. When you want to lift some object, get close to it and see if you have solid base. Bend your knees and lift as a child would. It is important to let the strong muscles of the legs and bottom do the work and protect the disks and ligaments in the lower part of the back.
People carry their mental and physical weight in different parts of the body. The muscles that are tightened can start to move asymmetrical way and may cause disorder. You have to relax. Your brain controls the muscles and you have control your brain by sending the right signals. Relaxing is a way to prevent sciatica and chronic pain.
Strengthen the muscles
You need to strengthen the muscles of your lower back and the torso. There are excursuses and yoga movements that can help you to strengthen your body muscles and you will prevent the occurrence of sciatica pain.
You need good shoes
Shoes are meant to provide you a solid base for right posture of the body, give your body balance and support your legs. To prevent sciatica you need to stay away from high heels and get shoes that are supportive and provide balance to the body.
The abdominal belt pressures and balances the muscles. You can wear it few weeks and it will help you to become aware of your body posture and balance it. This belt is good for people that suffer back pain, arthritis and spondylosis, but it is meant to be used in limited periods and combined with exercise.