Garlic is nature’s best antibiotic. It has numerous benefits on human health. It is used as a food and as medicine since the beginning of humanity. Garlic is very nutritious ingredient low in calories. It can control the body weight, cholesterol level and the blood pressure.
It has antiviral and antifungal properties. Garlic can be a good help against respiratory diseases, very high number of infections and immunity booster. Garlic is powerful anti cancer food and a famous aphrodisiac. When you eat roasted garlic, you can feel the benefits even after 24 hours after consumption.
THIS IS WHAT HAPPENS IN THE BODY AFTER YOU EAT SIX ROASTED CLOVES OF GARLIC
After 1 hour: the garlic is digested and it is transformed in the food for the body.
After 2-4 hours: garlic helps fight against free radicals and cancer cells in the body.
After 4-6 hours: the metabolism starts to feel the benefits and activates removing excess liquid and stored fat from the body.
After 6-10 hours: the nutrients are already working on cellular level and protect the body from oxidation.
After 10-24 hours: after the garlic is digested in the body in the first hour, it starts the process of cleaning the body. In this period Garlic regulates various processes in the body; it regulates the cholesterol levels in the blood. Garlic also cleans the arteries and prevents the occurrence of heart problems.
Garlic effectively reduces and keeps regular blood pressure of the body. It increases the natural defense mechanism of the body. Garlic also cleans and protects the body from heavy metals. It improves the strength of the bones. Garlic has amazing nutritional value and it can eliminate the fatigue tiredness and provide the body with energy. Garlic keeps the body cells young and prolongs their life.
HOW TO PREPARE ROASTED GARLIC
This is probably the best way to prepare roasted garlic. Take a piece of aluminum foil and place few garlic heads. Drizzle some olive oil over the garlic and rub it in. cover the garlic with the foil. Put the package in a heat proof pan and put it in a preheated oven. Bake for about 30 minutes on 200 degrees Celsius. Then take the pan out and let it cool down.