, , 1 Comment

Bloating or flatulence that is also known as gas is a condition that is a cause of large amounts of gas that is formed in the intestines. The number of people that are affected by this condition increases and that is mostly a consequence of unhealthy lifestyle and bad nutrition.

Bloating is very unpleasant condition and it is often followed with cramps and pain in the stomach. The abdomen is very swollen and hard on touch. The intestines are full of gas.  Most of this gas enters the bloodstream and is thrown away through the lungs and in the form of bad breath. The rest stays in the digestive system and leaves the body directly in a form of flatus.


This unpleasant and often painful condition can be treated natural way with moderate diet, avoiding things that cause the bloating and physical activity. Here are some other things that can help you in case you suffer from this nasty condition.

Strong chamomile or mint tea with some honey and lemon can help you with bloating. The most important is to drink it slowly. Ginger can also help with this condition. Cut few ginger root rings and pour 300 ml of boiling water over. Cover and let it stay for 10 minutes. Then strain and add some honey and lemon and drink also in small sips after meals.

cumin seeds are also effective against bloating and gas. You can eat a tablespoon of seeds or make crackers with cumin seeds and eat them whenever you feel digestive problems. You can also make tea out of cumin seeds.


These seeds relax the digestive system that is good for cramps and gas. When the digestive system is relaxed it can easily get rid of gas.

Just a cup of pumpkin day is enough to solve all your digestive problems and sensitivity of the digestive organs.

Drink a glass of warm water with lemon every morning on empty stomach. This is an amazing drink for the whole body. It gives the body energy, it also helps weight loss and at the same time sorts all digestive problems. Add two tablespoons of fresh squeezed lemon juice in a glass of warm water and drink it slowly.

Garlic is also very effective for bloating. You can try garlic soup or you can prepare special garlic tea for this problem. Grate garlic and cook it for a while in some water. Add black pepper and cumin. Cook for a little while and then let it cool down to room temperature. Drink this tea 3 times a day.

add ½ teaspoon of cinnamon powder and some honey in a glass of warm milk. Mix it all and drink. You can also try cinnamon tea: add a teaspoon of cinnamon powder in 250 ml of boiling water and cover for 15 minutes. Then strain it and drink while it is still warm.



One Response

Leave a Reply