Healthy and balanced nutrition is very important for healthy sperm. In the modern society every fifth man is struggling with a problem of low sperm count that is directly linked to infertility. Considering the fact that quality is more important than the quantity of the sperm, it is important to follow a healthy diet that can improve the quality of the sperm.
Sperm contains antioxidants that protect it from free radicals.
It is a sort of an immune system for the sperm, and if it gets damaged it can be very harmful for the sperm. That is why food rich with antioxidants is needed to have good sperm count
FOOD THAT CAN IMPROVE FERTILITY
Tomato is rich with lycopene, antioxidant that improves motility and the structure of the sperm.
This nuts are rich in omega 3 fatty acids. Researches show that 75 grams of walnuts a day can significantly improve the vitality and the shape of the sperm.
Pumpkin seeds are rich in zinc. This mineral is very important for the development of the sperm and production of testosterone.
This food is the richest natural source of folic acid. It is important for male and also female fertility. Man that take less folic acid than needed increase the risk of hormonal disorder in the sperm.
these berries are amazing source of antioxidants. They contain quercetin and resveratrol. Regular use can increase the quantity and quality of the sperm.
Bananas are right choice if you are trying to get a baby. They are full with potassium and vitamin B6. This vitamin regulates the hormones and helps development of sperm.
Asparagus is also full of folic acid that is important to male and female fertility. It is very easy to use because you can add it to your menu any way you chose as a garnish, whole meal or in a salad.
water is also important to keep the good quality of the sperm. Larger amounts of water help better ejaculation and production of sperm.
Pomegranate is a super food because it is full with antioxidants. It improves circulation and reduces risk of heart diseases. Pomegranate improves the production of testosterone and acts like aphrodisiac.
Dark chocolate is also considered as an aphrodisiac. It contains amino acids that increase the quantity of the sperm.