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Everyone has felt the effect of painful joints at least once in life. It is very uncomfortable and painful feeling that surrounds the area of joints and causes swelling. The most common are knee, shoulder and elbow pain but it can also appear in the other joints.

Middle aged people consider the joint pain the side effect of the process of aging, but it can also appear in younger people that are not over 30. Young people between 25 and 30 can also suffer from joint pain and it is not a consequence of aging. It is probably some sort of trauma, fracture, arthritis or rheumatism. But whatever the cause is there is one very effective solution –homemade natural cream that will set you free from joint pain.


This recipe comes from Russian folk medicine. It is very easy to prepare and it is made of natural ingredients that you have in your kitchen, people that tried say that it effectively removes the pain even after the first application.

This is what you need to prepare the joint pain cream:
1 tablespoon of honey,
1 tablespoon of spicy mustard,
1 teaspoon of fine salt and
1 tablespoon of water.

How to prepare the cream:
Put all the ingredients in a bowl and mix well until it becomes nice homogenized mixture. Transfer the cream in a container and seal it with a lid and store in fridge.

How to use the cream
Apply the cream on the painful joint and then cover it with a plastic wrap and woolen cloth. Leave the wrap for about 2 hours. Then remove it and go to sleep because it is the best for the join to rest after the treatment. Wash the joint in the morning. Repeat the treatment 4-5 days in a row the amount you prepared will be enough. You will start feeling better after the first treatment. After the initial treatment of 4-5 days you can later repeat the procedure when needed.

Why this works

Mustard has amazing health benefits for human health. It is made of mustard plant seeds that are known for many health benefits for human health. Mustard is used by the folk medicine to treat painful joints, pain caused by burns headache and colds and sore throat.


Honey has amazing health benefits on human health and it is known as natures best antibiotic.
Salt is very effective when it comes to pain in the joints and bones because it contains a variety of minerals that can ease this kind of conditions.


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