Pineaple contains bromelain, an enzyme that has powerful anti-inflammatory properties. With its use you can easy fight infections and kill bacteria. Fresh pineapple juice is proven to be up to 5 times more effective than any cough syrup. The best is to use it freshly squeezed, although there are some brands that sell 100% natural pineapple juice.
Nutritional values of pineapple juice
Just one cup of pineapple juice contains nearly 50 % of the daily vitamin C requirements, with that one cup you also get very important enzymes that regulate the metabolism and the production of energy in the body. Pineapple also contans magnesium that is important for muscle and bone tissue, and it also helps the absorbtion of calcium. With fresh squeezed pineapple juice you will provide your body with bromelain that is important against anti inflamatory processes in the body.
PINEAPPLE COUGH MIXTURE
You can easily treat common colds with this pineaple mixture. It is effective and natural and it will help you to recover fast. It will also soothe sore throath and ease the expeling of phlegm. This mixture can also help to patients with tuberculosis, phlegm, conhested sinuses, sneezing and cough infections.
Here is how to prepare the pineappl e mixture that is more effective than any cough syrup
All you need to do is mix 250 ml of fresh squeezed pineapple juice with a ¼ cup of fresh squeezed lemon juice, grated 7cm long ginger piece, 1 tablespoon of honey and ½ teaspoon of cayene pepper.
Drink ¼ cup of the syrup 2-3 times a day untill you get better.
OTHER BENEFITS OF PINEAPPLE JUICE
Bromelain can dissolve the proteins that are usually hard to digest and cause constipation. Pineapple juice can help you improve digestion and also clean the intestine because it is high in fiber.
Pineapple juice is also natural diuretic that has positive effect on kidneys because it helps to remove toxins from the body.
Woman that have painful menstruations can solve the problem with pineapple juice. Bromelain has analgesic properties and it can help soothe the pain.
pineapple is rich in vitamin C and it makes it an excellent help against acne. You can get rid of acne, and acne scars if you use pineapple juice as a skin toner or just simply apply it on the face let it dry and then wash your face with cold water.