There is no better way to start the day than a fresh smoothie made of perfectly combined fruits and vegetables that can provide your body with all the essential nutrients it needs until your next meal. This is very famous recipe that a lot of celebrities love and list it as their morning startup.
This is what you need to prepare this smoothie
2 medium sized apples;
3 celery sticks;
ginger (about 2,5cm);
1/2 of lemon with skin;
1 lime with skin;
150 grams of parsley and
60 grams of spinach.
How to prepare the smoothie
Health benefits of this smoothie
This smoothie has positive effects on conditions like high blood pressure, digestion, skin problems and bones, it lower high cholesterol levels and helps weight loss. It is good for prevention against breast, lung liver and colon cancer.
Why this works
Apples are fruit that helps in lowering cholesterol, and helps with diabetes and weight loss. Apples protect the bones and soothe asthma symptoms. They can protect from various forms of cancer.
Celery helps weight loss, improves the process of digestion. It regulates the levels of cholesterol, hydrates the body and alkalizes it.
Cucumber hydrates the body and regulates the blood pressure. It works as diuretic and it also has anti cancer properties.
Parsley is natural diuretic and it is also good for bone health and it also improves digestion.
Spinach is full with vitamins and minerals and has positive effects on the blood pressure as well as known anti cancer properties.
Lemon/lime are full of vitamin C. they have alkalizing effect on the body and regulate blood pressure. They have amazing anti viral properties and work anti cancer.
Ginger is well known for it ability to regulate circulation as well as anti inflammatory and anti cancer properties.