Ginger tea the tasty, spicy drink with so many benefits on human health. It can do so many things for you if you drink only two cups a day. It is so easy to prepare and when you hear all about its benefits you will start drinking it every day.The markets are flooded with so many brands of ginger tea but the best way to prepare it is to use ginger root.
This is how to prepare the ginger tea:
Put one liter of water in a tea pot. Bring it to boil. Wash 5 cm piece of ginger root and chop it into small pieces. When the water starts to boil, add the ginger and reduce the heat. Let it simmer for 15-20 minutes. Strain the tea and add lemon and honey by taste. You can drink it warm or cold, it is good both ways. If the tea is too strong use smaller piece of ginger next time, or you can use bigger piece if the tea is too mild.
HERE ARE GOOD 7 REASONS WHY TO DRINK GINGER TEA
Stops the feeling of nausea
No matter if it is motion sickness or morning sickness during pregnancy, ginger tea can help you and soothe the symptoms very fast.
Relaxes the tired muscles
Ginger tea can relax your muscles after a hard workout or mountain climbing. Ginger tea can relax the muscles and also relieve the pain.
Clears the airways in the respiratory tract
This tea is great in winter after just one cup of ginger tea you will feel more energy, you will feel warmer and the blood will flow faster through your body.
Active ingredients found in ginger are proven to clear sinuses and improves airflow.
Relieves pain no matter what part of your body hurts, ginger tea can help you. It is good with migraine, headache, and menstrual pain or any other.
Protects from radiation
It’s not that you are exposed to radiation every day but it is good to know this fact. To protect yourself from radiation you need to drink ginger tea regularly so that it active ingredients are always present in your organism.
Never drink ginger tea on empty stomach it will start causing cramps in your stomach. You should be careful with this tea during pregnancy and avoid it in the late stage of pregnancy. Even though it can help you with morning sickness, don’t drink it too much. Excess use of ginger tea can cause insomnia, diarrhea and heartburn.