The modern way of life is so busy and sometimes we are obligated to make so many mistakes in our nutrition and It often ends with overweight and excess fat stored all over the body. We don’t eat regular meals, we eat fast food that is stuffed with fat and sugars, drink a lot of coffee, sit for long and we are not physically active.
When you start feeling overweight and you can’t fit in your favorite jeans anymore, it is time to do something.
8 CM FROM YOUR WAIST
There is a variety of diets that can help you but losing weight fast in a lot of cases means getting the same weight back even faster. When we are dieting we are not allowed to eat the food we like the most. While on diet we lose the extra weight but we crave for certain kind of food that we are not supposed to eat. And when we end the diet we go back to the old eating habits and stuff back all the weight we lost and maybe even more.
The most effective way to lose weight and get rid of the excess fat is with proper nutrition and physical activity. If you eat quality food and properly combine the ingredients you eat, you will never starve and you will never have extra weight. Regular physical activity will keep you in shape and healthy.
3 INGREDIENT TEA THAT WILL REMOVE WAIST FAT
You can also try some natural ways to help you remove all the unwanted weight and excess fat from your body. This tea is real miracle. It is tasty and healthy and it can literally wipe off even 8cm from your waist in just one week. It is amazing and effective combination that is easy to prepare and needs nothing more than what you already have in your kitchen.
This is what you need to prepare this tea:
1 cinnamon stick
3 bay leaves
1 tablespoon of green tea.
How to prepare the tea:
Boil the water for few minutes. Add the cinnamon, bay leaves and green tea. Cover the pot and let it stay for 15 minutes. Strain the liquid and it is ready for use.
How to use the tea:
Drink one glass in the morning on empty stomach. The second glass goes right after breakfast and the third before you go to bed in the evening. With regular use of this drink you will soon get rid of all the extra weight and remove the excess stored fat on troubled areas like waist, belly, and hips. After just one week your waist will be 8 cm thinner.