YOU DON’T NEED VIAGRA! THESE FOODS CAN HELP YOU LAST LONGER IN BED!!!

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Very fast and stressful way people live today affects also the sex life.  More people are facing the problem of low libido, and the problem to sustain the erection and last longer in sex. That is all because the energy that is necessary for quality sex life is wasted on other life problems.  There is a nice natural way to solve this problem and it is with food. There is a group of ingredients that can help you strengthen your libido and increase your sexual desire, as well as help you last longer in bed. These are the top 10.

Almonds
Almonds are full of healthy fats that improve brain to function. These fats help the production of male hormones, and the smell of almond sexually arouses women.

YOU DON’T NEED VIAGRA! THESE FOODS CAN HELP YOU LAST LONGER IN BED!!!

Avocado
Avocado contains a variety of nutrients that increases the libido in man and woman. It is believed that there is no better aphrodisiac than this fruit, and if you doubt it you can try, it definitely will not hurt you.

Celery
When it comes to sex life this vegetable is the last thing anyone will think about. Celery can work as great aphrodisiac, and it is because it contains androsterone, a male hormone that is released through sweat and is powerful aphrodisiac for women.

Garlic
Garlic is a superfood and it is also food that can boost up your sexual life. Garlic, contains allicin, a chemical that increases blood flow through the sex organs and it is very effective in strengthening the libido.

Figs

Figs are rich in amino acids that can also increase the libido. It is believed that figs can improve sexual stamina. Fresh figs are considered as very sensual fruit and called the heavenly fruit, and they are often linked to sex.

Oysters
Oysters are the most famous aphrodisiac in the world. They are rich in zinc the mineral that improves the quality of sperm and dopamine that is effective in increasing the libido.

Eggs
Eggs are rich in vitamins B6 and B5. They keep balance between the stress hormones and it is the most important for libido to function normally. Some people even eat raw eggs only to increase libido and maximize the energy levels in the body.

Bananas
Bananas contain the enzyme bromelain which increases the male libido. Bananas are also rich in potassium and riboflavin that can help you last longer in the sex game. Bananas can help you solve the problem with impotence.

Chocolate
chocolate is rich with alkaloid called theobromine. It is similar to caffeine and phenylethylamine. It is the alkaloid that is to blame for the “butterflies in the stomach”. Chocolate is considered the food product that is very reminiscent with sex.

Honey
Honey contains boron that assists in creating the female hormone estrogen. It also raises the level of testosterone in men. All that raises sexual desire and stamina.

 

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