Dates are considered to be healthiest fruit on the planet because of it amazing quantity of nutrients that it contains. They are amazing source of dietary fiber. Dates contain sugar that is so easy to digest and provide you with feeling of satiety. Dates are packed with so many beneficial nutrients and we can call them natural multi vitamin pills.
THE MOST IMPORTANT BENEFITS OF DATES
Dates reduce the level of bad cholesterol in the blood. The bad cholesterol forms fat deposits in the arteries and it can form blood cloths and lead to heart diseases. Regular use of dates will keep cholesterol regulated and prevent clogging of arteries.
Regulate blood pressure
Dates are rich in potassium and contain small amounts of sodium and it makes them good choice for people that suffer from high blood pressure. A serving of 5-6 dates will provide your body with 80 milligrams of magnesium. Magnesium helps the expansion of blood vessels and there is a scientific research that explained that amount of 370 milligrams of magnesium a day can reduce the blood pressure.
Dates are rich in potassium and they can provide a protection against stroke. There is a scientific proof that a higher amount of potassium can reduce the risk of stroke even up to 40%.
OTHER BENEFITS OF DATES
Dates are rich with iron. A serving of 100 grams can provide you with 11 % of your recommended daily amounts of iron.
Dates contain lutein and zeaxanthin, that can prevent damages of the eyes and promote good vision.
Potassium can assist in stopping diarrhea and in fast renewing of the intestinal flora.
Dates can also boost up your digestion and regulate constipation. Soak a few dates in a glass of water overnight. They will make a drink that is used as a natural laxative. Thanks to the high level of fiber they will fast set you free of constipation
Reduces delivery pain
A research confirmed that regular consumption of dates in the last month of pregnancy can help you deliver faster and also reduce labor pain. Dates can also help you overcome postpartum depression and stimulate the process of lactation.
Dates are full of beneficial nutrients and they will provide you with the feeling of satiety very fast. One date on empty stomach will give you enough energy and regulate the work of your digestive organs. But be careful with dates. They contain a lot of sugar and if you eat too much you can also gain weight.
Dates feed the brain thanks to high concentration of phosphorus. They can be great energy booster thanks to the high level of natural sugars. Sugar from the daters is easy to digest and very soluble and therefore it can be a baby food. Dates can also increase your sexual power especially if you combine them with milk. Thanks to the selenium they contain dates have positive effect on cancer treatment. They can clean the body of toxins and are good against alcoholic intoxication.
Dates are amazing number one fruit for your overall health.