A lot of people have problems with sleep. Some of them can’t fall asleep, others can’t get enough sleep, and some have troubled sleep. As a result of all that you constantly feel of tired, you can’t concentrate and you are distracted all the time. Sleep disorder can be real obstacle to function normally and do your everyday tasks.
Cup of milk and honey-natural sleep elixir
There is an amazing and simple natural elixir that has so many benefits for your health and one of them is to provide you with healthy sleep. Drink this magic potion and it will provide your body with all rest and regeneration it needs. The magic elixir is milk and honey. Milk and honey is amazing combination that will provide our body with all natural sugars and stimulate the production of serotonin that helps the body to relax and get ready for sleep.
The combination is a glass of milk and a teaspoon of milk. If you add more honey you will get opposite effect because too much sugar will wake you up. Milk is rich with calcium that helps for relaxation of muscles and nerves. You can add some almonds or cinnamon and they will speed up the production of melatonin-the hormone of sleep.
Other health benefits of milk and honey
This amazing mixture has so many other health benefits for human body. It is used in the cosmetic industry for manufacturing cosmetic products for hair, skin and face care.
If you start using milk and honey every day you will start feeling amazing health benefits:
small amount of glucose will help your brain to reduce the activity and the secretion of hormone called orexin that is neurotransmitter responsible for alertness and wakefulness.
Energy and concentration
A glass of almond milk mixed with two tablespoons of honey every morning will wake you up and provide you with enough energy to get through the daily routine. Almond milk is better for this because it contains more nutrients than cow’s milk.
Slows down process of aging
This mixture was considered the elixir of youth in the past and they used it for body and skin care.
Honey and milk (especially almond milk) are natural combination that can fight bacteria known as Staphylococcus, because it is considered to be the antibacterial agent.
Milk and honey mixture is natural stimulator for digestion. A cup of this magic drink will help you with constipation, bloating and problems with bowels.
There is nothing more beneficial than a glass of warm milk with honey. Regular use will set you free of cough faster than any other synthetic remedy.