We probably know all that we need to know about ginger. The fact that it is a super food and that it has a wide range of use in medicine-conventional and the alternative, already says a lot about this aromatic spice. Ginger contains vitamins A and C, niacin, thiamin, calcium, potassium, iron, sodium, phosphorus, protein, fat and vegetable fiber.
HEALTH BENEFITS OF GINGER JUICE
Juice made of ginger has so many benefits for human health; it is a good idea to replace all unhealthy beverages that we use daily. The juice will not only serve as refreshment but it also works as pain relieve for various kinds of pain. It also is a good sedative and diuretic. Ginger juice also has stimulates circulation, helps tissue regeneration protects the body and strengthens the immune system.
GINGER JUICE FOR WEIGHT LOSS
Can ginger juice help weight loss? Well it can! Some of the most important benefits of ginger is to improve the process of digestion and to speed up the metabolism. Ginger is also a powerful detoxification agent and that is the most important for weight loss. Ginger juice can break down fats stored in the body and therefore can be a great choice if you want to lose weight. Ginger juice has the strongest effect if it is combined with lemon. Juice made of ginger and lemon can help you lose weight and also strengthen your body and the immune system.
GINGER LEMON JUICE
this mixture is real elixir of health. It will detoxify your body and strengthen your immune system it will also help you lose extra weight and get rid of excess fat. Lemon contains citric acid that has the ability to efficiently break down body fat, speed up the metabolism and improve digestion of the food. Ginger supports the digestion and cleans the body. Ginger and lemon juice can also help you remove the deposits of cellulite from your body. It is easy to prepare and you can make two kinds.
Fresh ginger and lemon juice
Wash and grate a piece of ginger root and add it in a glass of lemon juice. Add water to dilute it, or you can just put the lemon and ginger in a juicer and add water in the resulting liquid. Drink this fresh juice three times a day to improve digestion and lose weight.
Cooked ginger and lemon juice
To prepare this juice you will need: 1 ginger root; 2 lemons;3 tablespoons of honey and 2 liters of water.
Peel the ginger and cut into small cubes or you can blend it in a blender. Put it in a pot with 2 liters of water and cook for few minutes. Let it cool down. Strain it and pour it in a glass bottle. Add juice of squeezed lemons and the honey. Shake it all well and store in the fridge. Shake well before you use the juice.