The secret of the beauty and youth of Japanese women that are in middle aged is in the great amounts of sea fish that they eat. But newest discovery says that there is another secret in their ritual every day drinking of green tea. Green tea contains a unique antioxidant that is more powerful than any other weight loss ingredient.
The best is that anyone can feel the benefits of the unique antioxidant found in the green tea. People that tried it shared their success in weight loss with three cups of green tea a day. Scientists confirmed it and also found that not only it helps weight loss it also stops developing of prostate cancer.
CATECHINS “SWIPE OF” THE BELLY FAT
There was a research conducted among groups of people that drank tea enriched with 650 mg of strong herbal antioxidants catecins. The other group had tea with placebo. The research lasted for 12 weeks.
The group that used green tea enriched with catechins lost even 450% more belly fat then the other. So why are catechins so effective against belly fat? It turns out that the fat stored in this part of the body is difficult to remove because it releases certain compounds that do not allow the body to use it and convert it to energy. Catechins, are powerful and they simultaneously disable this kind of protection and activate mitochondria, the intracellular structures that convert food into fuel. That is the main reason Catechins are efficient and make belly fat real usable energy.
DO YOU STILL NEED A DIET?
The combination of EGCG and caffeine increases the production and activity of metabolism of fats.
GREEN TEA-YUMMY FAT BURNING DRINK THAT IMPROVES YOUR HEALTH
According to this it seems that three to five cups of green tea along with any kind of diet plan can cause significant weight loss. You can also add your magic tea to any meal without even sticking to any diet, just normal healthy nutrition.
How to prepare the tea
The method of preparation of green tea is the same as any other tea. Boil some water, add the tea and then cover and let it stand for 10-15 minutes. Then strain and it is ready to use. It is important to pay attention on the quality and the manufacturer of the green tea. High quality green tea will be the right choice.
If you don’t like the taste of green tea, you can use it as refreshing summer drink: the effect will be the same. Pour 4 cups of green tea in a bigger pitcher. Add 1 cup fresh squeezed lemon juice and a quarter cup of honey. Add ice and enjoy your drink. You can also mix a cup of green tea with mango nectar and pineapple juice. Put it all in a blender and mix a little. Add some ice and it will also serve well as a weight loss drink.
With regular use of at least two cups of green tea you will not only loose weight, but also significantly improve your health and reduce the risk of atherosclerosis by 46%, heart attack by 42% and stomach cancer by amazing 32%.