Cancer is the deadliest disease of our time. Modern science and medicine are still struggling to find the cause and cure. Most scientists agree that stress and inflammations are the main reasons that contribute to its development in the body.
For all we know it is better to protect ourselves from certain disease than to let it invade our body and then try to cure it. The best and the most powerful way to protect our body from diseases is by food. It is always important to watch what you feed your body with. Replace processed food with fresh and healthy fruit, vegetables and seeds to get the most vitamins, minerals and antioxidants that are the most important against disease causing free radicals.
There are certain groups of ingredients that have powerful anti cancer properties and they need to be regular on your daily menu.
What foods should we eat to prevent cancer?
The key to prevention of cancer are anti-inflammatory compounds found in foods. All that should be followed by healthy, active and stress free way of life. Many of the foods that can help prevention of cancer can be found in almost every household.
Turmeric in the fight against cancer
Turmeric is a spice with a strong anti-inflammatory and antioxidant properties. It also contains one of the most powerful natural anti-inflammatory compounds – curcumin.
Curcumin is the active ingredient of turmeric which has chemopreventive properties. It can target and kill cancer cells and prevents their growth. Curcumin is already proven to be effective against breast, colon, stomach and skin cancer, but can also help against prostate, ovarian and brain cancer.
Black pepper is the only ingredient that can increase the efficiency of turmeric. It contains a compound called piperine, which may increase the bioavailability of turmeric for over 2000%.
Olive oil is a great addition to the two because curcumin is a compound of fats in water. That means that it must be dissolved in fat, in order to reach to the intestine, where it can be absorbed into the bloodstream. This healthy oil is rich in antioxidants and other compounds that are useful against cancer.
Cancer-fighting drink recipe
Turmeric is a great spice and it allows a large field of use. It can be added to curry, salads, milk or tea. You can also make this simple recipe and protect your body from this vicious disease.
This is what you need to prepare this drink:
¼ teaspoon of turmeric,
½ teaspoon of olive oil and
pinch of fresh ground black pepper.
How to prepare ad use the drink:
Mix all three ingredients in a smaller bowl, then add the mixture to the soup, salad or drink it mixed with water.
Take this every day before your meals.