You take constant care about your body, but do you take care about your eyes? We constantly use them but do we think about their care? It is important to take a good care about your eyes and provide them with proper protection in order to serve you well for a long time. We have some natural tips that will help you protect and care for your eyes natural way.
HOW TO CARE FOR YOUR EYES NATURALLY
Proper healthy nutrition that is enriched with food that contains beta carotene will also help the health of your eyes. Fresh fruits and vegetables like carrots, spinach, papaya and mango should be regular on your menu and they can provide proper nutrients and protect your eyes.
Drink at least 12 glasses of water a day to avoid any dryness of the eyes Drinking larger amounts of water will also help to expel harmful substances from your body.
Smoking has huge negative consequences on the eyes as well as it has for your whole body.
Regular exercise improves blood circulation. When your circulation is improved your eyes will receive the needed amount of oxygen for normal functioning.
Make sure you visit ophthalmologist at least once a year and check if everything is good with your eyes.
Sunglasses protect your eyes from the sun and they will also block the harmful ultraviolet rays. Direct exposure to the eyes on sun can cause serious damage to the eyes. Sunglasses can also protect your eyes from various particles. And if you are working inside, use protective glasses if you are working with things that can damage your eyes.
lenses are OK if you don’t want to wear glasses, but you must take proper care of them and follow the instruction of the manufacturer to avoid any complication ant protect your eyes.
Take occasional break
If your work is linked to computers and internet it can make your eyes suffer a lot. Therefore it is always good to take occasional breaks from these kinds of activities. The break will refresh the eyes and make them function more effectively.
Do not rub your eyes because of small disturbances, blink instead. Blinking is a good massage and exercise for your eyes.
Use a clean cotton ball soaked in milk to clean your eyes. Milk is a good and safe natural cleanser for your eyes.
To provide natural glow to your eyes apply 2 drops of rose water using an eyedropper. Rose water will make your eyes glow and it will also naturally lift your eyes.
Eyelashes and eyebrows
You also need to provide regular care to the eyebrows and eyelashes. Treat them with oil mixed with glycerin in order to make them denser and darker.
Skin around the eyes
Take good care of the skin around the eyes. Place a thin slice of potato or cucumber on both eyes. After 10 minutes remove them and wash the eyes. That way you will avoid formation of dark circles and wrinkles around the eyes.