Fatty liver occurs very common, especially in people older than 50 years. If the percentage of fat in the liver exceeds 10 percent, it means that you have fatty liver and you should immediately do something.
It is very important to recognize the disorder before it causes serious damage to one of the most important organs. The liver is the central laboratory of the organism for processing and purification from toxins. Therefore, we must keep it healthy and provide it normal functioning, otherwise it could cause other serious disorders to our general health.
Before it stops functioning the liver sends us warning signs and gives us time to solve things out and bring it back to it normal state. Some of the most important warnings that you can notice are: chronic fatigue, negative emotions, dull headaches that improve with rest, headaches and migraines behind eyes, joint and muscle pain, excessive perspiration, allergies, acne and skin conditions. You can also suffer from abdominal pain, gas, bloating, constipation, diarrhea, hormonal imbalance, anxiety, depression, chronic bad breath, unexplained weight gain. If you are affected by some of these symptoms it is time to clean your fatty liver.
How to clean your liver and maintain it healthy and clean
In the early stages of, this condition, treatments are reduced to changes in diet and lifestyle. Fatty liver in most cases will not lead to complications that are life-threatening, but can cause numerous health problems.
The liver is harmed by the fats from food that are converted into matter that we need or are filtered for removal from the body. However, if the amount of fat in the body is higher than five per cent of its total mass, then it is a disorder known as fatty liver. In this case, it is inflammatory process, and it is possible to enlarge the body.
If we don’t act on time this condition can lead to serious diseases, such as cirrhosis, which can be life-threatening
What you need to remove from your diet if you have a fatty liver
Remove all kinds of animal fat like lard, sausage, bacon, fatty meats, and cheeses, sour cream and fried food. Stay away from chips, crackers, cakes, cookies, margarine, mayonnaise, butter. Cigarettes and alcohol should definitely be removed as soon as possible.
What should you eat
The most important foods that should be introduced into the diet are legumes – beans, peas, green beans, then nuts – walnuts, hazelnuts, almonds, and seeds like sesame, sunflower and pumpkin. Chicken and turkey is allowed but don’t fry it. The best is fish with vegetables.
Cleaning the liver
Milk thistle and burdock for cleansing the liver
Milk thistle is considered to be the best ally of the liver, because it contains silymarin, which stimulates the regeneration of damaged cells of that organ, while protecting the healthy ones. It is used in the treatment of alcoholics as well as fatty liver caused by other factors. Tea made from thistle seeds
and from seeds and root of burdock is effective for fatty liver treatments.
Drink green tea every day
Fatty liver can be treated with regular use of green tea. It acts as an antioxidant and reduces inflammation and prevents the accumulation of fat. It protects the liver from damage and prevents overweight, that are main causes of development of fatty liver.
Dandelion root stimulates liver detoxification, and stimulates regeneration of damaged cells. Tea made from dandelion root three times a day will help with liver problems.
Treatment with whey
This famous folk recipe is proven to be very effective. All you have to do is to drink 0.5 to 1 liter of whey every day for at least a month in order to recover this vital organ.