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Mango is extremely healthy fruit, and this is the main reason it has to be at our menu every day. This fruit is a tasty package of nutrients and vitamins and you can add it in a variety of meals.

It contains no fat or cholesterol, is rich in fiber, vitamins and minerals, and contains very small amount of calories per serving. These are some of the most important reasons to bring mango in your nutrition.


Strengthens and protects the immune system
If you want to do something for your immunity, include mango in the daily diet. Mango is full of beta-carotene. Beta carotene is a powerful antioxidant that protects the body from inflammations. Beta carotene is the healthiest source of vitamin A.

Prevents growth of cancer cells
Mango contains very high level of vitamins and antioxidants and is good for prevention of cancer. Mango showed to be effective especially in the prevention of colon cancer growth. A team of US professionals studied the effect of various kinds of mangoes that are found in their markets. They were testing the effect of extract known as polyphenol from mangoes. It turned out to be positive for the colon, breast, lung, prostate cancer and leukemia.

Solves digestive problems
It is rich in dietary fiber and it is recommended in case of slow digestion. This fruit contains digestive enzymes that help calm the stomach and an increase secretion of gastric acid.

Improves brain function

Mango is full of vitamin B6, which is responsible formal functioning of the nervous system and brain. Vitamin B6 helps in the formation of several neurotransmitters in the brain responsible for a healthy and restful sleep, and that affect the mood. The amino acid glutamine that is also found in mango boosts concentration and improves memory.

Helps with anemia
Due to the high level of iron, mango is recommended to people that suffer from anemia, especially pregnant women and women in menopause. Pregnant women that use prescribed supplements can satisfy a good part of their daily needs with this delicious fruit.

Protects skin
Mango is very effective in solving the problem with closed pores on the skin. If you have problems with acne, eating mango will benefit you. You can also use it for face care. Remove the pulp from the mango and apply it on the skin for about 10 minutes before washing. This will make the skin soft and shiny.

Improves sex drive
Mango contains very high level of vitamin E. It helps to regulate sex hormones and boosts sex drive.

Against diabetes
A recent study conducted on animals that were fed with 10 grams of frozen dehydrated mango for 12 weeks showed that they managed to lower their blood sugar levels. This finding could help patients with diabetes to manage to control their blood glucose level.


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