Our health and our mood greatly depend on good sleep. Quality sleep helps in better mental and physical health, improves the quality and safety of life.
Sleep is essential for normal brain functioning, because it is the time to process the daily activities and maintain physical health. Sleeping has beneficial effects on concentration, clarity and youthfulness.
On the other hand, lack of good sleep that is caused by bad habits and lack of minerals in your body can damage your health. Lack of sleep can lead to lack of energy, depression, weakness, disease and increased risk of hypertension.
Recent studies have pointed to the alarming figures of 50-70 million people only in America that suffer from a form of sleep disorder and lack of sleep. These are probably the same people that are fighting with lack of energy and anxiety. Quality sleep is very important for your overall health. If you wake up tired and strained, it will certainly have a negative impact on your daily activities.
There is an amazing drink that can help with this condition and it is both tasty and efficient and it is banana and cinnamon tea.
This delicious fruit is an excellent source of potassium and magnesium, which, according to scientific studies, have positive effect on the dream. These minerals relax the muscles and reduce the negative impact of excessive secretion of the stress hormone cortizol.
Cinnamon will give this tea an amazing taste but it will also help you relax. It also regulates digestion and circulation, which also affects the quality of sleep.
BANANA AND CINNAMON TEA RECIPE
To prepare this amazing tea that will help you get a quality sleep you will need:
one banana, one liter of water and a pinch of cinnamon.
This is how to prepare the tea:
Pour the water in a pan and bring it to boil. Wash the banana well and cut off the ends. Put the banana in the water and cook it for 10 minutes. Strain the liquid and pour it in a cup and add the cinnamon.
Drink this tea an hour before going to bed. You can use it every night. You will have a restful sleep and you’ll wake up refreshed and full of energy.