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Beer is rich in vitamins B complex, which makes the skin more beautiful and firmer, and also protects the heart from a heart attack, relieves stress and relaxes after a hard day at work. There is a belief that woman that drink reasonable amount of beer, one beer a day can feel improvements in their health. This is what beer is beneficial for.

Strengthens bones
Women who drink two beers a day have stronger bones than women who do not like this drink, according to one scientific study. Beer contains significant amounts of biodegradable silicon, one of the significant elements human bones are made from. Moderated use of beer is recommended to women in menopause, when density changes.


Prevents colds
Beer is an excellent source of vitamins and minerals such as magnesium, calcium and selenium that protect the whole body from seasonal diseases. It also contains a number of antioxidants that stimulate the immune system.

Brightens the skin
Beer is an excellent source of vitamins from the vitamin B complex that promotes beautiful skin. It tones and energizes the skin and on the whole body.

Various studies show that dark beer has more nutrients than light, and offers a wide range of health benefits: it reduces bad cholesterol, stimulates digestion, makes the skin beautiful and strengthens the immune system of the body. When you are not using food with sufficient amount of vitamins of the B complex, beer is another way to balance the amount of these vitamins in the body. There is an urban legend according to who mosquitoes avoid people with balanced amount of vitamin B complex in the body.

Reduces bloating
Dark beer has more nutrients than light, according to some researches. Dark beer is recommended because it is not so diluted, and is rich in antioxidants, nutrients and proteins that ensure the health of the digestive system, reduce bloating and constipation.

Removes spring fatigue and stress
if you are feeling tired and irritated you are probably affected by the spring fatigue that result from lack of iron in the blood. Iron is very difficult to absorb from food, so beer is an alternative way. Dark beer is rich on iron and also vitamin B complex. The effect of alcohol can also solve the problem with insomnia.

Protects the heart
Moderate beer drinking increases the amount of good cholesterol and reduces the levels of bad, this way it reduces the risk of heart attack. Women who drink one beer a day have a 42 percent lower risk of cardiovascular disease than those that don’t.

Hydrates after exercise
Forget energy drinks and drink a glass of beer after exercise. Beer hydrates the body better than tap water when the body reaches higher temperatures as is the case of physical activity.


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