Depression is a disease of the new age. It is a sort of mood disorder that is characterized by a wide range of symptoms that vary from person to person.
Depression is very common today, and most people who are suffering from depression can lead a healthy and active life if they are properly treated.
Some of the most common signs and symptoms that follow depression are: “Empty” feelings, melancholy, feeling of helplessness, feeling of guilt, restlessness and irritability, fatigue and lack of energy, inability to concentrate and make a decision, insomnia or excessive sleeping, suicide attempts. The recipe for turmeric lemonade is amazing and very helpful when it comes to this condition.
Nature really did a good work when it comes to turmeric. it is a spice that is beneficial against so many diseases. Turmeric can prevent the development of cancer cells in the healthy tissues of the body. It helps with Alzheimer’s disease and helps in the fight against skin cancer, lowers cholesterol. Turmeric is used for stomach disorders, arthritis, liver disease, hepatitis and others.
Studies that were conducted showed that turmeric has amazing impact on human health. It has powerful anti-inflammatory, antioxidant and antiviral properties, boosts the immune system, stimulates the absorption of essential nutrients and stimulates detoxification.
From the other side, turmeric is a kind of spice that very rarely causes unwanted side effects, even when it is consumed in large quantities on a daily basis.
THE WAY TURMERIC FIGHTS DEPRESSION
There are several methods and a variety of medication against depression. But medication against depression can cause serious side effects such shortness of breath, suicidal effects and bleeding in the stomach. Researches that were conducted on turmeric revealed that the active ingredient, curcumin that is mostly found in the root of the plant is effective against major depressive disorders, in the same way the most powerful antidepressants. The difference is that is does not cause any side effects as the medication.
TURMERIC LEMONADE RECIPE
This recipe for preparing turmeric lemonade showed excellent results as a natural remedy that can help against depression.
This is what you will need to prepare it:
4 cups of cold filtered water or sparkling water;
2 tablespoons fresh grated turmeric or turmeric powder;
4 tablespoons of honey , 100% maple syrup or Stevia;
Juice of 1 ½ lemon or lime;
Optional: juice of 1 orange.
Preparing the lemonade:
you are going to need bigger glass jar or a pitcher. Pour the water and juice of a lemon and orange. Put in the turmeric and honey (sweetener). Mix it all and it is ready to use. You can decorate the glass with slice of lemon it will make you feel even better.