MAGNESIUM-RICH FOODS THAT ARE GOOD FOR YOUR HEALTH

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Few people are aware of how much magnesium is needed for normal functioning of our body. This mineral is essential for the function of almost any tissue in the body.

It supports a healthy immune system; prevents inflammation, improves heart function and can provide protection against some types of cancer. The best source of magnesium for you is in nature. There are a variety of foods that have high level of magnesium. Reach out for them and make improvements in your health now.

MAGNESIUM-RICH FOODS THAT ARE GOOD FOR YOUR HEALTH

MAGNESIUM RICH FOODS

Leafy greens
Leafy greens are a real star in nutrition. Whether you choose to kale, spinach, collard, lettuce or another plant, these super foods are full of minerals and vitamins essential for the organism.

Nuts and seeds
Only half a cup of pumpkin seeds can provide you with 100 percent of your daily requirement of magnesium. Other nuts and seeds that are full of magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flax seed and pecan nuts.

Fish

Fish is essential part of a healthy and balanced nutrition. Besides being a great source of vitamin D and omega-3 fatty acids, fish such as mackerel, salmon and tuna is also extremely rich in magnesium. So do not hesitate and bring fish on your menu at least once a week.

Soy
Soy is incredibly healthy, legume, full of beneficial fiber, vitamins, minerals and amino acids. Therefore it is an ideal snack. Half a cup of roasted soybeans that are very tasty, crispy and cheap, can provide you with 50 % of daily magnesium requirements.

Avocado
Avocado is definitely one of the super foods; it is low in sugar and contains so many powerful nutrients that are beneficial for the heart. This exotic fruit is full multivitamins and chemical compounds that are effective in the fight against various diseases. We can really say that avocado is fruit good for everything and it can be used in so many ways.

Bananas
Bananas contain a lot of ingredients for a healthy heart and potassium, which is good for the bones. One medium sized banana contains a third of your daily magnesium requirement. But it is also rich in fiber and vitamin C.

Knowing this you will not need synthetic products to raise your magnesium levels. You can do it only by adding these foods in your daily nutrition.

 

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