This diet with eggs is one of the healthiest ways to provide your body with foods low in carbohydrates without increasing the levels of saturated fat.Eggs are an excellent source of protein and other vital nutrients.
They contain all the essential amino acids in perfect proportions and that is why we consider them a good source of protein. Eggs are also rich in vitamin B2, B12, D, E and folate, and iron.
HOW DIET WITH EGGS WORKS
When you eat food rich with protein and low in carbohydrates, the digestive system is able to provide enough sugar for the body by burning the fat. It has no other choice than to start burning the stored fats. The basic idea of this diet is not the amount of food that is taken, but the amount of carbohydrates. If you want this diet to work you have to reduce the intake of carbohydrates and not calories. The secret lies in the fact that eggs quickly saturate the organism and you don’t feel hunger for longer period. There are a lot of varieties of this diet, and one of them guaranties weight loss from 10-18 kilograms in four weeks time. It is important to know that you need to be healthy if you want to stick to this diet plan for longer period. While you are on this diet plan you don’t need additional synthetic vitamins and supplements.
EGG DIET MENU
Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
Lunch: 2 egg whites, 120 g of boiled or baked fish, and one glass of green tea.
Snack: 1 apple
Dinner: Steamed carrots, broccoli, cauliflower, green beans or peas. Chose one vegetable or create a mixture. The serving is usually 400 grams of vegetables; and one cup of green tea with no sugar.
Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
Dinner: one slice of whole grain rusk, 120 g cottage cheese and one cup of low fat milk.
Breakfast: 2 boiled eggs and one glass of tomato juice.
Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
Dinner: 2 baked potatoes, lettuce and one glass of green tea.
WHAT YOU SHOULD KNOW
If you decide to keep with the diet longer than 3 days repeat this menu. If you are healthy you probably won’t have any problems. As in any other diet, this one can also have side effects. You may start feeling dizzy or lack of strength. If you start feeling anything unusual consult a doctor or nutritionist. Make sure your health is good before you choose to stick to a diet. Drink a lot of water and avoid diet drinks. If you don’t want to store back the kilos you lost with the diet, after it stick to healthy food and regular exercise.