If you are trying to get pregnant you should know that proper nutrition is very important for the development of healthy sperm.
Every fifth man has low sperm count, which is 15 million sperm per millimeter of semen. One in six couples has difficulty getting pregnant due to low sperm counts or poor quality sperm and infertility in 20 percent of cases. Reasons for this is poor nutrition, smoking, chemicals that are in the environment, and bad detoxification of the body. Therefore it is extremely important to remove all the causes of potential damage and consume food rich in antioxidants.
BEST FOOD FOR YOU:
Tomato is the best source of antioxidant lycopene. According to several researches, lycopene improves the mobility, activity and structure of the sperm. It is recommended to use cooked or processed tomatoes and combine them with olive oil.
Walnuts are rich in omega-3 fatty acids. If you eat a handful of walnuts a day they increase the vitality of sperm. Sperms are more mobile and have better morphology, size and shape.
Walnuts are excellent as a flavoring to salads or as an afternoon snack and they have ability to correct blood sugar levels.
Pumpkin seeds contain a lot of zinc, which plays an important role in the development of sperm and testosterone production. Make sure you choose raw seeds from organic pumpkin to get optimal nutritional value. You can add them to salads, smoothies, cereals…
lenses are one of the foods richest folate that is natural folic acid. It is very important for male and also female fertility. Men who take less folate have chromosomal abnormalities in sperm. The lens is an excellent source of vegetable protein and fiber.
Blueberries are a good source of strong, anti-inflammatory antioxidants, including quercetin and resveratrol. Studies say that quercetin can help maintain healthy sperm parameters including mobility and quality, and resveratrol improves sperm count and motility. To achieve this effects make sure you eat a handful of blueberries a day.
The easiest way to improve sperm count and its quality is to drink enough water. Sperm is water based and increasing water intake can help increase the production of semen.
Pomegranate is considered a super food due to its high content of antioxidants, which improves circulation, reduces the risk of cardiovascular diseases and has anti-inflammatory properties. Studies show that pomegranate improves the quality of sperm and increases sexual desire in both sexes.
Dark chocolate is a rich source of amino acids that increase the volume of sperm and it motility. Choose chocolate with 70% and more cocoa.
QUIT THIS THINGS RIGHT AWAY
Caffeine is diuretic and it affects the quantity of sperm and it also lowers the chances in getting pregnant. So if you are trying to, limit the caffeine intake to a cup a day.
Artificial sweeteners reduce the number of sperm cells and can also play a role in DNA damage of sperm. Excess use of sodas can lower sperm count.