DATES HEALTH BENEFITS

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Dates are a delicious fruit that comes from Middle East, but today it is grown in most tropical countries. It has wide use all over the world and it is grown in the orchards to supply the needs of people all over the world.

Date is not only tasty fruit it has also multiple health benefits for the human organism.
CHOLESTEROL AND FAT
Dates don’t contain cholesterol and are very low in fat. That makes them a perfect food choice for any diet plan.

dates health benefits
PROTEIN
Dates are very rich in proteins. It is essential for normal functioning of the body. Proteins are also the main structural element of the muscles.
VITAMINS
Dates are excellent source of vitamins. They contain almost all vitamins including B1, B2, B3, B5, A1 and vitamin C.
ENERGY
Dates are rich with natural sugar that is the best source of energy for the body, especially for people that are physically active.

POTASSIUM
Dates are rich with potassium that provides protection against stroke. It also regulates the blood cholesterol level and the health of the nervous system.
IRON
Dates are also a rich vegetable source of iron. It is advised that you use them daily if you suffer from lack of iron.
CONSTIPATION
Dates are an amazing natural remedy for constipation.  Soak them in water and leave then to stay in the water overnight and they are ready to use.
DETOXIFICATION
Dates are very useful for detoxification of the body, especially after excessive use of alcohol. They are also recommended for people who suffer from malnutrition and regulating the appetite.
NIGHT BLINDNESS AND VISION PROBLEMS
Dates are recommended for treatment of night blindness and general vision problems and eye contact.
PROBLEMS WITH THE SKIN
Dates are good for all skin problems. Skin problems are usually caused by vitamin B deficiency. As dates are great natural source of vitamins of the B group, their regular use can solve all this kinds of skin problems.

 

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