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There is something magical about this drink. Everyone likes hot cocoa and milk and it is proven in the recent study that this drink can prevent memory problems that occur in older people. And this is not all. Cocoa can be efficient in the fight against many other diseases. Here is why.

Cocoa is one of world’s many miracles. It is known to people from ancient times. We could read that Mayas knew about cocoa and used it in their nutrition. Cocoa can be considered a super food because it has a large list of health benefits to human organism.


Cocoa contains about 700 compounds that we are familiar of. Among those are the antioxidants that are important for protecting the cells from free radicals as well as from damaging themselves, and that way stop the process of aging. Cocoa contains high level of flavonols that have strong antioxidant properties in protecting the brain cells from damages. They are also protecting from certain kind of so called killer diseases and keep bad cholesterol under control which means they protect the heart.

It is proven that people that drink a cup of cocoa a day have a better working memory even in the older age.

Cocoa is considered as a desert and it stimulates the production of endorphins-the hormones of happiness. Endorphin helps the health of the arteries and protects us from diseases of blood vessels, lowers blood pressure, increases the elasticity of the vessels, reduces the risk of heart attack and lowers cholesterol. Recent researches show that cocoa may protect us against colon cancer.

There are a lot of ways of cocoa preparation. Here is how I prepare it:

In a pot pour 200 ml of water and 100 ml of milk.  Add two to three teaspoons of quality cocoa powder. Place the pot on medium heat and warm up until it starts to boil, mixing it all the time. Add a teaspoon of brown sugar (or honey). Pour it in a cup. You can add a tablespoon of single cream and sprinkle some cinnamon on top. You can also add marshmallows.


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