The modern way of life is very often connected with unhealthy eating habits. We are often so busy that we have no time for a healthy meal and feed our body fast food that is full of toxins that damage the entire organism.
Detoxification is a process that we have to take seriously, especially people that care about their health, the condition of the body and organs that are vital for our general health.
Liver is one of the most important organs of the human body, because it is responsible for the elimination of toxins and absorption of proteins in the body. Our eating habits are usually linked to the condition of our liver. The diseases that can affect this organ are problematic, because it is very hard to diagnose them. Sometimes a lot of time passes until the disease is diagnosed and therefore these diseases are very hard to treat. It is very important to protect the liver and keep it healthy with a regular detoxification and healthy nutrition.
It is very important to stay away from alcohol, cigarettes, greasy and salty food. Eat more fresh fruits and vegetables and food rich in omega 3 fatty acids. It is also good to keep the liver clean all the time. Here is a recipe that can detoxify the liver naturally. This is what you will need to prepare it:
Handful of mint leaves;
One liter of distilled water.
This is how to prepare the drink:
Pour the water in a pot and let it boil. Then add the mint leaves and leave it to boil for about 5 more minutes. Remove the pot from the heat and leave it aside for a few minutes so the liquid cools down. Add the juices from the lemon and orange. If you are using organic lemons add the zest also. Add the honey at the end. Mix it all. You can drink it hot or cold it doesn’t matter. Regular use of this drink can keep your liver clean and it can also improve the work of your digestive system.