Everyone has to avoid colds and viruses that come with this season. The most frequent question these days is WHAT REALLY BOOSTS IMMUNE SYSTEM so that it can be able to defeat us and keep our health during the winter period.

it is not a matter of science, it is just a right combination of high quality ingredients that we have to provide our body with so that we can spend this upcoming period healthy. Below is a list of real immunity boosters that can make you feel good during these upcoming seasons and can help you recover faster if you suffer from any form of cold. The great news is that you don’t need pills to boost your immunity; you just need to eat quality food and take in some of these components every day.

what really boost immune system



It is one of the most important and most famous antioxidants. We all have of different ways of providing the body with it daily need of this vitamin. But to avoid the tablets, that can have side effects for our stomach, it is needed to eat at least one of these foods a day: peppers, cabbage, grapefruit, lemon, orange, pineapple, spinach, tomatoes, and kiwi.

Vitamin A is less recognized as an antioxidant, but more as beta-carotene, which will give us a better complexion. Vitamin A is very important in the winter time and you can easily provide your body with the needed amounts by consuming of grapefruit, spinach, tomatoes, hot peppers or dried apricots.


Calcium is needed for good health of our bones. It is important during winter because there is less sun and less vitamin D that is very important for, and in the winter is particularly important because it is less sun so there is less of vitamin D that is essential for its absorption. So you have to make sure that you include sesame, soy, milk, yogurt and spinach on your daily menu especially during winter.

Magnesium is also important for immunity. It is good that it is often linked with zinc, important micro nutrients that have impact on the immunity.  They can be found in almonds, cashews, beans, peanuts, lentils and chickpeas.

In modern leaving we often forget about Omega 3 fatty acids and don’t use them as much as we should. To provide the body with needed amount of this nutrient we have to include sea fish on our menu at least twice a week. We also need to eat walnuts and flaxseeds every day.


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