Every morning, millions of people start the day with a cup of hot tea. Some add sugar, some do not, and some drink green tea, some black. They know that tea is beneficial, but not everyone knows about the qualities of green tea. In addition, we believe that not many have heard about a diet with green tea and milk.
This diet milk-tea diet is popular among people that want to lose weight and keep it on that normal level. Milk with tea is a tasty drink and it does not create the sense of hunger and is good for cleaning and detoxifying the whole body.
One-day diet with green tea and milk:
with this diet with green tea and milk you can lose up to 2 kilograms of your weight that is mostly from the excess fluids in the body. This diet is kept only one day and no more than twice a month.
This diet is not good for people with intolerance to milk, health problems with kidneys and gall bladder and people that suffer from low blood pressure. If you suffer from chronic illness, please consult your doctor first if you are planning to start this detoxifying diet.
Milk with green tea recipe:
1.5 liters of low-fat milk
We recommend you to buy the tea in healthy food store and from famous brand. Do not use tea in filter bags. If you want to get some results, go for a high quality green tea.
To prepare this drink first bring the milk to the boil. Then remove from heat and cool it down for about 70 degrees Celsius. It is important the milk to be hot and not warm. Add 2 tablespoons of green tea and cover the pot. Let it stay for 20 minutes and then strain it. Drink the whole amount during one day, drinking a cup of the drink every two hours.
Our organism better absorbs tea with milk, because tea facilitates the digestion of milk and milk alleviates the effects of caffeine. During this one-day diet drink at least 2 liters of still water, because
milk and green tea is a strong diuretic, and water will keep balance in the body. You will feel good because this drink gives the feeling of satiety.