Pineapple is a fruit with sweet taste and is rich in vitamin A and C, fiber, potassium, phosphorus and calcium so with a large list of benefits for our health.
This fruit has many nutritional values necessary to our body and will effectively protect us from many health problems.This is a list of what pineaple can do for our organism.
PROTECTS AGAINST VARIOUS FORMS OF CANCER
Pineapple is a rich source of antioxidants that fight free radicals and prevent damage of the cells. With this property pineapple can also provide protection against diseases such as atherosclerosis, heart disease, arthritis, various forms of cancer, and similar.
PROTECTS AGAINST INFLAMMATIONS AND INFECTIONS
Pineapple is rich in vitamin C and bromelain, an enzyme which degrades proteins and provides protection against microbial infections. It is a fruit that wikk effectively cure a cold and stop a cough.
STRENGHTENS THE BONES
It contains high levels of manganese, which strengthens bones and connective tissues. One glass of pineapple juice gives us a whopping 73% of the daily requirement for this mineral.
PROTECTS THE EYES
PROTECTS THE HEART
Antioxidants in pineapple protect against free radicals and reduce the level of harmful cholesterol. Regular consumption of pineapple will strengthen and keep our heart from diseases.
Bromelain, vitamin C, and the fibers contained in pineapple have positive effect on the metabolism.
PROTECTS AGAINST HYPERTENSION
If you have high blood pressure, your diet should include regular use of pineapple because it contains potassium, and smaller amounts of sodium that can help maintain normal blood pressure levels.
IT WORKS AGAINST ACNE
Since it is rich in vitamin C, pineapple perfectly removes dark spots and gray complexion and helps in the production of collagen and is a great against acne. It reduces redness and gives the skin nice tone and elasticity.