Even 75 percent of people suffer from shortness of breath during sleep, which in some cases can cause heart disease. However, snoring is not a real problem only for those who snore, but also their family members that are probably most affected because the snoring disturbs their sleep. Here are a few natural remedies that can help in reducing snoring.
Olive oil can help in many ways, and it can even set y
ou free from this problem permanently. All you need to do is eat a teaspoon or two of olive oil. When you do this, the tissue that interferes with the airflow and cause snoring becomes moist and it
will not be so much friction so the awkward sound of snoring will not appear. Repeat this every night before you go to bed.
Sage has beneficial effects on blood pressure and blood sugar levels, but it also has anti-inflammatory effects. With persistent use, it will be able to save you from snoring! Take a handful of sage leaves, a couple of teaspoons of vinegar and a towel. Boil water in a pan, put the sage leaves into it, and add the apple cider vinegar. Lean over the pot, cover your head with a towel and inhale.
All you need is a few pieces of fresh ginger, large cup of water and couple of teaspoons of honey. Wash and chop the ginger, pour it into a saucepan and add water. Cook 3-4 minutes, remove from heat, cover with a lid and leave it for 5 minutes. Then add honey, mix well and drink. You can drink this tea 3 to 4 times a day.
We believe that spicy foods can help in case of snoring, probably because these foods dry the nasal passages and reduce the accumulation of mucus that may block the sinuses. So eat garlic just before bedtime.
And if you decide to chose nettle tea to help you with snoring, all you need is one teaspoon of dried nettle leaves and a cup of hot water. Put the leaves in a pot and pour them over with a cup of boiling water. Leave it for five minutes and then immediately drink the tea. Three cups of this tea a day will be of great help.