Coconut oil- It is one of healthiest foods that contains 90 percent of saturated fatty acids, certain derivatives of fatty acids, fatty alcohols, polyphenols that give it the characteristic aroma and flavor, as well as vitamins E, and K and minerals.
The amazing fragrance of coconut oil will instantly win you over. It is very stable on high temperatures even up to 180 degrees; you can use it for almost everything you can think of in cooking. It is especially good for deserts. We suggest you try the famous “bulletproof” coffee; it is delicious and also good for weight loss.
HEALTH BENEFITS OF COCONUT OIL
Lauric acid is a great ally in the fight against the viruses, a bacteria and fungi. It helps to build and strengthen the immune system, and according to a conducted study it also has the ability to destroy cancer cells.
Coconut oil is recommended to the people with digestive problems. A glass of warm water, and a teaspoon of coconut oil every morning on an empty stomach can very soon relieve you from the digestive problems. Coconut oil is very successful in the fight against Candida and other parasites from the body.
Coconut oil can help you get rid of the excess stored fat especially in the waist area.
One of the best attributes of coconut oil is its ability to reduce appetite. The fatty acids from coconut oil can also boost up the metabolism and regulate blood sugar levels.
Gives rich taste to your deserts
Coconut oil withstands high temperatures, so that it can be used for storing food, as an ingredient frosting for cakes, salad dressing or desserts.
There are so many other ways to use the coconut oil. Use it as a treatment for healthy nails, you can use it as a hair mask to get beautiful thick hair, you can use it as a face and body cream.