HEALTHY SNACKS

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Peanuts, almonds, hazelnuts and similar nuts, combined with herbs, are an ideal aid in the treatment of many diseases – diabetes, high cholesterol as well as digestive, heart and respiratory diseases. They are a good and healthy replacements for the snacks that are full with trans fats like chips, flips etc. These healthy snacks act therapeutically and preventively and if you combine them with right ingredients they will provide you with a lot of nutrients and they will keep you healthy and full of energy.

PEANUTS FOR HEART AND RESPIRATORY SYSTEM
Due to the high content of unsaturated fat, peanuts directly contributes to lower cholesterol levels in the blood, and in combination with celery obtained an excellent means for the elimination of fat. Together with other plants is also used to treat cough and calming asthma symptoms. Regular consumption of this snack can reduce the discomfort caused by ulcers in the duodenum, and peanuts preventive action and heart disease, improves mental ability, memory and concentration.

healthy snacks
ALMONDS FOR THE DIGESTIVE TRACT
Almonds are extremely nutritious because they contain a large amount of vegetable fat and important trace elements such as potassium, calcium, phosphorus and sulfur. Almond relieves the symptoms of a number of diseases. For therapeutic purposes we can use the fruit as well as oil. The fruit is used for the treatment of diseases of the digestive tract, kidneys, and lungs. In combination with other plants it is used to help anemia, insomnia, pain, cramps, and cough.

Almond and parsley
Blend a handful of peeled almonds, add a pinch of fresh, chopped parsley leaves, and eat this mixture on an empty stomach. This mixture relieves pain in the stomach and stomach cramps.
HAZELNUTS FOR IMMUNITY

Hazelnuts are characterized by an optimal ratio of nutrients – fats, proteins and carbohydrates, making it an ideal tool to strengthen the body, especially in combination with honey. Hazelnuts help faster recovery of people suffering from rheumatism, rickets, anemia, and it is very useful as an auxiliary therapeutic agent in the treatment of atherosclerosis. Regular consumption of hazelnuts accelerates the elimination of sand from the kidneys and urinary tract, and the problems caused by asthma and bronchitis.

Beetroot and hazelnuts
Cook beets, finely chop it and pour a handful of grounded hazelnuts. Stir, add the parsley and garlic and eat immediately. It helps against atherosclerosis.
WALNUTS – FOR KIDNEY STONES
Walnuts contain protein very similar to the one in meat and milk, but the proteins from fruits are much easier for our body to absorb and process. That is the reason walnuts are great for people that need higher protein intake. Walnuts are used in phytotherapy and they are very important for prevention and treatment of many health problems. Walnuts help with diabetes, sclerosis, diseases of the stomach, they stimulate ejection of stones from the kidneys and urinary tract.

Cottage cheese with walnuts
Chop finely a handful of walnuts, add 2 tablespoons of cottage cheese and stir well, add a pinch of dill. Eat this mixture twice a day if you have problems with the liver and to clean the organism.

Dried figs and walnuts

Equal amounts of walnuts and dried figs mix in a blender. Take one tablespoon several times a day. This will help with stomach problems.

 

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