Iron is a mineral that is essential for our health because it helps the transport of oxygen to all the parts of the body. In case of inadequate intake of iron, or iron deficiency, the organism cannot provide the organs with the needed amount of air and it can cause weakness, fatigue and anemia.
As we are familiar, the pharmaceutical industry has numerous solutions for this problem in a form of synthetic supplements that will increase your iron level in the blood. However, it is recommended to try to solve this problem with nutrition. If you provide your body with enough iron rich food, you will be able to improve the state of your body very soon. This are top 5 iron rich foods.
Meat is one of the best and richest sources of iron. It is not only rich in iron but also allows better absorption of iron from other foods that are combined with it like vegetables and bread.
FRUITS AND FRUIT JUICES
Fruits such as apples, figs, grapes, oranges and bananas are a quality source of iron. They also contain other vitamins that help the absorption of the iron.
Dried herbs that we use for tea have many health benefits to our organism and they are very rich with iron. The highest concentration of iron is in parsley, oregano, coriander and mint.
It is considered as luxury food and it is very rich in iron. People generally use it as an appetizer. Caviar has fantastic taste and it is very healthy. Some, a bit cheaper and commercial versions can be found in the bigger super markets.
Besides being a good source of iron, dried apricots contain vitamin A and potassium. They have an amazing taste and they can be a proper replacement for desserts and sweets.