Grapefruit is good source of vitamin C beta carotene. If you peel it and eat it like orange you’ll get a good dose of pectin that lowers cholesterol level and fiber that will keep you satiated. As other citrus fruits, grapefruit also contains flavonoids that help prevent damages of the organism and cancer. Red grapefruit contains lycopene that protects membrane of cells and can stop tumor growth, especially prostate tumor.
If you want to choose the right grapefruit choose the heavy one, because it is full with juice. Avoid the soft or oval fruit because they are mostly worse quality and less sweet. The difference between the different types of grapefruit like red and yellow is minimal. You can store your grapefruits in the refrigerator and they can last up to 2 months.
Before you cut it, wash the grapefruit to keep bacteria from the outside to get in. Keep it on the room temperature before you peel it or juice it because it tastes better. You can sprinkle it with brown sugar and you have a desert.
Grapefruit has a little calories, low sodium and high content of potassium and enzymes that help burning fats. It contains water and controls insulin level. Medium sized grapefruit has about 50 calories and bigger around 60. It is good for diet because of high levels of vitamin C and potassium. It also contains calcium, magnesium and phytosterol. Red grapefruit contains also vitamin A.
Health benefits of grapefruit
Controls blood sugar level
The studies show that grapefruit has a unique mechanism or ingredient that can improve insulin resistance. When you are on diet keeping blood sugar level stable is the most important thing. It is not yet proven how grapefruit affects insulin resistance but the results are fantastic and therefore it is recommended adding this fruit in your nutrition.
If you eat half of grapefruit before a meal lose 1,5 kg in three months. The contents of this fruit help burning fats and stabilization of sugar. It fastens the metabolism and counteracts the appetite
It is important for you to know that just eating grapefruit won’t help losing weight. Food doesn’t burn fat. Losing weight is a result of nutrition and way of living. To lose weight you have to take in fewer calories than you burn. What is important is that you replace high calorie food with foods like grapefruit.
Good for the heart
This fruit can help your heart. If you eat a grapefruit a day you will lower the bad cholesterol for 15,5% and the triglycerides for 27%. Red grapefruit has even higher level of antioxidants and it even healthier. You have to keep in mind that it can have effect on certain medication so it is important to talk to your doctor if you eat grapefruit every day.
Good for the skin
This citrus fruit removes dark spots on the knees and elbows. It is full of vitamin C and mile acid that helps the spots to faint. Squeeze a juice from half grapefruit and mix it with a teaspoon of sugar. Rub it on your knee and elbow skin. Don’t use it on your face because it can irritate the skin.
Grapefruit increases the elasticity of the skin. Its vitamin C produces healthy collagen which makes the skin young and healthy. A lot of dermatologists recommend a grapefruit a day for younger looking skin.