SIMPLE TRICK THAT WILL HELP YOU CLEAN YOUR SINUSES IN JUST A BIT!

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After you read this you will be amazed by the fact how easy it is to clean the sinuses and you will not need medication or drops or anything else. Just few minutes of your time and you will get rid of sinuses once and for all. Read this and try it if you are suffering from sinuses or you have nasal congestion.

After you do this trick you will be able to clear your sinuses of boring secretions and you won’t be bored by runny nose during a cold long time after you submit yourself to this treatment. As we said before, you already have everything you need to successfully conduct this procedure and that is your tongue, your thumb and about 20 minutes of your time.

sinus

The most common health problem with the sinus infection or common cold is nasal congestion, which is main symptom. This can also occur as a result of many other factors such as allergies, hay fever or sinus or nasal polyps. Bacteria and viruses cause irritation of the mucous membranes in the sinus cavities and your nose is constantly runny or stuffed and it causes difficulties in breathing. The nasal congestion usually doesn’t lasts longer than one week it is very uncomfortable. We bring you the explanation for this procedure that will release the sinuses and resolve breathing difficulties in the blink of an eye.

ALL YOU HAVE TO DO IS FOLLOW THESE STEPS:
Place the tip of your tongue to the furthest accessible point palate inside the mouth and gently push on upwards. Then, place your thumb between the eyebrows and really push for 20 seconds. Then make a pause for 20 seconds.  Then repeat this a few more times. After you repeat this process several times you will notice the secretion of your nose.
According to the explanation of Dr. Lisa Destefano from the Medical University of osteopathy in Michigan, this technique causes pressure on the bone that extends through the nose. Pressing and rubbing this bone loosens the blockage and allows the release of sinus secretions.

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