10 REASONS FOR BRING FLAX SEEDS ON YOUR DAILY MENU

, , Leave a comment

Flax seeds are an amazing ingredient for everyone who likes to use nutritional and gluten free product with a nutty flavor. Flax seeds are also very healthy ingredient that is appreciated by the people from long ago. If you are still not using it here are 10 good reasons to start.

 

CARDIOVASCULAR DISEASES
flax seeds are the perfect food for a healthy heart because they are full of fatty acids including omega 3. Regular use of products rich with omega 3 lowers the risk of getting heart attack. Regular use of flax seeds reduces the plaque in the arteries and keeps the blood vessels healthy

Flax seeds
 MENOPAUSE SYMPTOMS
Flax seeds contain compounds that have estrogenic properties and can remove the symptoms of menopause such as hot flashes, mood swings and dryness in the intimate area.
Flax seeds may help women with fertility problems and irregular menstrual cycle.
 LOWERS CHOLESTEROL
Flax seeds contain soluble fibers that reduce cholesterol absorption in the body. Besides they can protect the liver from various disorders. To achieve this 2-4 teaspoons of flax seeds are recommended daily.

 

 HELPS LOSE WEIGHT
Healthy fats and fibers are the main ingredients of flaxseed that help with weight loss, along with plenty of B vitamins, magnesium, zinc and potassium. They can regulate the appetite and provide a long-lasting feeling of satiety.

REDUCES CANCER RISK

Flax seeds are effective in suppressing breast cancer, prostate, ovarian and colon cancer. Flaxseed and flaxseed oil are rich and alpha linoleic acid, which has powerful activity against cancer.

STABILIZES BLOOD SUGAR LEVELS

Flax seeds are good product for people that have type II diabetes because it can regulate blood sugar levels. They can also provide protection for the kidneys and the heart and they can be used with the prescribed therapy.
 IMPROVES DIGESTION
flax seeds are good friend to your digestive system. Their use provides flow of food through the intestines, and better absorption of nutrients. They are a natural laxative that relieves the symptoms of bloating and constipation. Don’t forget to drink a lot of water with them.
CLEANS THE BODY
Flax seeds are an excellent natural cleanser of the body from toxins and cholesterol and are a true friend of the liver and digestive system.
they strengthen the immune system and can help with the symptoms of chronic fatigue, weakness, inflammations that occur in the body as a consequence of accumulated toxins.

STRENGTHEN THE HAIR AND STIMULATE ITS GROWTH

Omega 3 fatty acids and vitamin E in the flax seeds can help with hair loss, stimulate its renewal and growth.
 HYDRATES THE SKIN AND REMOVE WRINKLES
flax seeds can reduce the feeling of dryness on the skin, remove acne, eczema, allergies and soothe sunburn. They are also good against rashes and irritations because of the anti inflammatory properties. Regular use of flax seeds will moisturize and rejuvenate your skin.

NOTE!!!
When you use flax seeds, always drink a lot of water. Don’t eat flax seeds more than recommended because they strongly affect the digestion. Talk to a doctor if you are on some kind of medication if you are planning to use them regularly.

 

Leave a Reply