YOU SUFFER FROM HEARTBURN? HERE IS HOW TO SOLVE IT NATURALLY!

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Heartburn is very often related to problems of digestive organs. Gastritis, inflammations, ulcers that are related to the organs of the digestive system can often cause burning sensations in the esophagus all the way to the stomach.

This health condition can also be caused by modern lifestyle, bad eating habits and too much coffee. It occurs when the gastric acid raises it level and causes burning sensations through the organs of the digestive system. The number of people that suffer heartburn increases daily and it is most common in older people and pregnant women.

heartburn
ADOPT SOME HEALTHY HABITS:

Adopting a few healthy habits can very easy set you free from heartburn. It is very important to know that you should chew well every bite of food before you swallow it. It is good to have a seat while you are eating and avoid eating while you walk or stand. It will be useful for you if you eat simple meals, stick to proper food combinations and stay away from spicy food. Eat as much fresh food and less processed food. Avoid alcohol, cigarettes and coffee.

DRINK MORE JUICES:

Anytime the gastric acid level is raised you have to supply the body with sugar, water and minerals. The easiest way is to drink squeezed natural juices like apple, orange or any other juice, or if you prefer soups, vegetable purees and oils. It is believed that baking soda can solve the problem with heartburn but those are a temporary solutions and will never solve the problem permanently.

 

THIS FOOD CAN HELP YOU:
These foods can relieve heartburn problems: carrots, cabbage, fennel, apple, mint, nettle, potato, thyme. Use them as often as you can.
ALMONDS:
Almonds are your best friends when it comes to indigestion and heartburn. Only 20 pieces of almonds can neutralize gastric acid in just half an hour after you eat them. The best of all is that almonds don’t just provide a temporary solution. It happens very often that the gastric acid won’t come back after you eat about a handful of almonds once.

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