10 INGREDIENTS THAT WILL PROLONG YOUR LIFE AND IMPROVE ITS QUALITY

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There are many researches and studies that are trying to find out which food can prolong our life and improve it quality. These 10 proved to be most effective

 TOMATO
Reduces the chance of getting cancer by 40 percent. People who regularly use tomato in their nutrition reduce the risk of heart attack and memory loss.

OLIVE OIL
Among numerous benefits it has on our health, olive oil can minimize  the risk of heart attack in people who have already suffered from it.

10 INGREDIENTS THAT WILL PROLONG YOUR LIFE

 BLACK GRAPES
Grape juice contains four times more antioxidants than tomato or orange juice. Have it on your menu regularly.
GARLIC
Garlic is known as one of the healthiest foods with strong antioxidant powers.  It is recommended for strengthening the immune system. It helps people with cancer to improve the quality of life and easier fight the disease. It prevents from heart attacks.
SPINACH

This leafy green vegetable contains about the similar amount of antioxidants as garlic. It is recommended to use it daily as prevention of dementia, and in the fight against cancer.
 WHOLE GRAIN CEREAL
These grains reduce the risk of premature death and up to 15 percent.
SALMON AND SIMILAR FISH
Fish like salmon, tuna, mackerel, contain a large amount of omega-3 fatty acids that help the body to fight against any chronic disease.
 NUTS
Regular consumption of nuts reduces the risk of heart attack by 40 percent  in women and regulates the heart rate and brings the heart beat back to normal in men.
 BLUEBERRY
A handful of blueberries a day can significantly slow down the aging process and stop the changes in the brain that lead to aging process.
TEA
A cup of green or black tea a day reduces the risk of heart disease by 50 percent.

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