If you want to change the way you look and loose up to 10 kg, all you need is good will and LEMON!
This lemon based diet fries the fats and extra kilos and besides that straightens the organism and clears the blood and lymph.
The lemon diet is a plan for cleaning the organism and losing weight, and it will do detoxification of the body and help you get rid of 10 extra kilos.
Some would say that lemon is not the best choice of fruit for healthy nutrition and diet. Besides its popularity in the kitchen and juices, it is very hard to imagine someone eat whole lemon. Luckily if you chose this diet you don’t have to eat the lemons, but just use its juice to burn the fat. A lot of nutritionists claim that lemon contains all necessary elements to decompose the fats and it makes the process of losing weight way easier. It contains lemon acid that fastens the metabolism and lowers the appetite. It contributes in intensity of creating gastric acid and improves digestion. Lemon skin is rich with pectin that regulates sugar level in the blood.
Lemon contains a variety of vitamins including vitamin C that it is most known for. Vitamin C is important for the immune system and it is also included in the weight loss process. Generally, lemon is an incredible fruit that can clean your body, blood and lymph, fasten your metabolism, lose weight and stop certain diseases.
Lemon diet is very simple plan. You drink certain amount of lemon juice mixed with water every day before breakfast.
Advise: clean your mouth after you drink the juice to stop the lemon acid to harm your teeth!
Day 1: juice of 1 lemon mixed with a glass of fresh water
Day 2: juice of 2 lemons mixed with 2 glasses of fresh water
Day 3: juice of 3 lemons mixed with 3 glasses of fresh water
Day 4: juice of 4 lemons mixed with 4 glasses of fresh water
Day 5: juice of 5 lemons mixed with 5 glasses of water
Day 6: juice of 6 lemons mixed with 6 glasses of fresh water
Day 7: juice of 3 lemons mixed with 10 glasses of fresh water. Add a spoon of honey and drink during the day.
Day 8: juice of 6 lemons mixed with 6 glasses of fresh water
Day 9: juice of 5 lemons mixed with 5 glasses of water
Day10: juice of 4 lemons mixed with 4 glasses of fresh water
Day 11: juice of 3 lemons mixed with 3 glasses of fresh water
Day12: juice of 2 lemons mixed with 2 glasses of fresh water
Day 13: juice of 1 lemon mixed with 1glass of fresh water
Day 14: juice of 3 lemons mixed with 10 glasses of fresh water. Add a spoon of honey and drink during the day.
If you can’t drink whole amount at once, drink as much as you can. Leave the rest for later. Just have in mind to drink it at least an hour before the meal.
This diet is not recommended for people with gastrointestinal problems!
Benefits and recommendations:
Lemon diet is especially effective in spring and fall, because it us the time our body needs detoxification and extra vitamins.
If you combine this diet with low calorie intake you will achieve even better results! Eat five small meals, but really small meals. Don’t over eat and don’t eat any kind of pasta, pastry or white bread. Forget about soft drinks, juices with sugar and alcohol. Avoid snacks, chips, flips and candy.
When you chose a certain diet plan, if you have health problems of any kind talk to your doctor first. If you spot some unwanted symptoms during the diet period call your doctor!