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We are all familiar with the health benefits of apple cider vinegar honey. These two natural products are even more beneficial to man health when they are in their raw natural state.
Their mixture is absolute necessity for a healthy body and mind. Besides, the sweetness of the honey makes the vinegar to be tastier. Honey and apple vinegar have good effect because of the ability to defend the organism from infections. If you start drinking this mixture every morning you will feel a lot of benefits. Your general health will improve, the joint pain will disappear, and you won’t feel symptoms of heartburn and indigestion. The work of your digestive system will improve and problems like constipation will become history. You will start to lose weight. Your blood cholesterol level will drop and your blood pressure will normalize. You will feel energized and you will look younger.


How does this work?
The advantages this mixture has can be explained with it chemical characteristics and their interaction with the body. We get sick when our body becomes acidic.
These two products are acidic but in the moment they are consumed they become alkaline, therefore they are a good way to keep the pH balance in the body alkaline.

This is how to prepare the mixture
The most important is to get the products that are unrefined and in their natural shapes so they can keep their nutritive properties. Then mix together a teaspoon of honey and a teaspoon of apple cider vinegar and one glass of lukewarm water. You may have problem with the taste at first but when you start feeling the benefits you will get use to the taste.

How to use it?
The best way to use this mixture is every morning on an empty stomach, about half an hour before breakfast. You may drink it two to three times a day if you can tolerate the taste and if you feel that you should.
It is good to know that greater intake of apple cider vinegar can cause lowering potassium levels and lower the density of the bones. It can also interact with diuretics, laxatives and heart and diabetes medication so it is good to talk to your doctor if you are planning to use this mixture every day.



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