You probably wonder how someone can drink juice from a potato. It has very bland taste and it is not delicious at all but it is very healthy. Potato juice has so many health benefits for our body and you will sure use it every day after you read this.
ALKALIZES THE BODY
Potato juice is basic and it can help establish the acid-base balance of the body. This is very important because the way we eat mainly causes our body to tend towards acidity.
HELPS AGAINST GOUT
Potato juice reduces the level of uric acid and therefore helps against gout.
HAS ANTI-INFLAMMATORY EFFECT
thanks to this effect potato juice and can help with arthritis and other forms of inflammatory processes, especially those in the joints and all forms of back pain. It also stimulates blood circulation in all parts of the body.
CLEANS THE SKIN
potato juice has a calming effect on eczema and even acne, and helps to clean the skin.
If you use potato juice for weight loss you should drink it in the morning before breakfast and in the evening 2-3 hours before bed time.
CLEANS THE LIVER
Potato juice is widely used in the detoxification diets for this purpose. This juice can also support the right functioning of the liver and gallbladder. You just have to drink 200 ml of the juice in the morning on an empty stomach.
HELPS WITH GASTRITIS AND ULCERS
For this purpose, it is recommended to take one tablespoon of potato juice diluted with a little water, half an hour before breakfast, lunch and dinner.
HOW TO MAKE IT
It is very easy to prepare this healthy juice. It is very important to state that you have to use healthy organic potato. Wash it and grate it. Then put in on a linen cloth and strain the juice. You can also use a juicer. Always use freshly squeezed juice and if you don’t like the taste you can mix it with apple, carrot, or lemon juice and maybe add some honey.