There is a large list of banana health benefits for human organism. Banana can have better reaction on some health conditions than medicine. It is rich with natural soluble fiber and three types of natural sugar. This combination makes it a fantastic snack that fills the body with energy very fast. Consuming fiber is extremely important for human health because the right way we eat fiber banana contain lower the risk of diabetes, heart diseases, cancer, constipation etc. Some scientific researches show that this fruit is very effective in treating certain health conditions which make us reach for medicine. Some of banana health benefits are regulating blood pressure, asthma, cancer, heart condition, diarrhea, diabetes, preventing memory and boosting mood.
SOME OF THE MOST IMPORTANT BANANA HEALTH BENEFITS ARE:
Banana contains pectin that fastens digestion and helps throwing toxins and heavy metals from the organism. Banana also works as a pro biotic and stimulates the work of the digestive system. Banana works better than medicine for constipation. The containing of fiber makes it a natural laxative.
It is a disease of the modern age, because it as huge affect on one’s health. One of the most common secondary problems that stress causes is diarrhea, because of lower potassium level in the blood. Don’t reach out for medicine. You can achieve balance with consummation of bananas that are rich with potassium. The therapy with bananas can also normalize the heart work and regulation of oxygen level that is sent to brain. Banana therapy can regulate the water level in the organism.
- Blood pressure
Regulating the blood pressure is one of the most important banana health benefits, because of its containment of potassium. If your organism gets more sodium and salt than potassium, it has negative influence on the blood pressure. Eat bananas because they are rich with this precious mineral. Health experts advise that you have one banana every morning to lower the risk of high blood pressure and heart diseases.
Banana contains a protein called tryptophan which stimulates release of serotonin-the hormone of happiness. You need only one banana to increase the serotonin level and make you feel better, relaxed and happier. Important banana health benefits are memory boost and lowering depression which makes it one of the most consumed fruits.
Banana is a source of vitamin B6 that has a positive effect on glucose level in the blood. Studies show that vitamins from the B type are more than welcome for treating PMS symptoms. These vitamins reduce stomach and chest pain and have positive effect on changes of mood. They also help regulation of water level in the organism.