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We all know that every day use of fruits, veggies, greens and seeds is the best choice for your overall health. That way of nutrition will provide you with all the necessary vitamins, minerals and antioxidants to keep your body in good shape. But these natural products will also provide you a great looking skin, perfect complexion and a beautiful hair. In addition is a list of fruits and vegetables that can boost the health of your hair, make it strong, shiny, healthy and beautiful. You will have to eat these products on daily basis and also use them as treatments.



The most important benefit of cucumber for hair is primarily due to its content of silicon, sulfur, sodium, phosphorus, and calcium that are some of the most needed nutrients required for hair growth. Daily use of cucumber juice will control the hair fall. You can also apply cucumber juice to your hair and scalp. Leave it on for an hour and then shampoo. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. It conditions the hair owing to the presence of silica and makes it more beautiful.



Blueberries stimulate hair grow thanks to proanthocyanidins. Hair is composed of dead cells called keratin. Hair growth occurs when the dead cells are pushed out by the hair follicles because of the production of new cells. Proanthocyanidins, stimulate hair growth by accelerating the transition of the new follicles. You can make a mask using a handful of blueberries and olive oil. Blend it and apply mixture on hair, mostly roots. Wash after half an hour. Blueberry used in large amounts, can cause excessive dryness. For dry hair add honey to the mask. Vitamin B12 deficiency are said to be the primary factors. Vitamin B12 deficiency causes a condition known as pernicious anemia, of which gray hair is a symptom. This condition can be reversed by partaking sufficient amounts of the vitamin, of which blueberries are a good source.



Avocado oil helps rejuvenate and moisturize the scalp. A rich source of proteins, amino acids and vitamins, avocado helps soothe the scalp and promotes long, strong, healthy hair growth. In this scalp-saving hair mask recipe, we combine the power of avocado with two of the best healing and moisturizing oils out there. Avocadoes are rich with vitamin E which is full of antioxidants, that is a moisturizer for your hair. Avocados are a potent anti-inflammatory, so it is good for any kind of inflammations.



Greens like spinach, lettuce and kale should be a part of your daily menu. They are high in vitamin A and collagen-producing vitamin C. Greens are also rich in iron which is essential for beautiful hair. They also contain vitamin B that promotes strong, long and beautiful hair.

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Aloe vera has a chemical makeup similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage.



One the many benefits of sesame seeds and oil for hair growth. Use sesame seeds if you want to improve the health of your hair. Sesame seeds and oil provide umpteen benefits for hair care. Long-term consumption of sesame seeds helps to improve the quality of hair. Try and include these tiny seeds in your diet as often as possible, as sesame seeds have the following benefits:
Sesame seeds can help prevent graying of hair. If you already have grey hair, it can reverse the grey, as well. Regular sesame seeds use can improve shine of hair. It can also help the growth and re-growth of hair, as well as stop the thinning of the hair.

Rosemary is a herb which is widely used for the treatment of hair loss. It can be used as a mask, a rinse, rosemary essential oil is used to massage the scull and as an addition to shampoo.


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