The level of red blood cells is very important for our health as well as hemoglobin level. Low hemoglobin level may reduce the oxygen transfer in the body and it will cause anemia. With anemia come a huge amount of consequences like low immunity, tiredness, weakness in the body, and a lot more.
Therefore it is very important to keep the hemoglobin level on normal and that way avoid a large list of health conditions. Best way to do it is with nutrition. Food is the most effective way to boost up your blood components. Synthetic supplements that guaranty to help with red blood cells, hemoglobin and iron, mostly don’t work if your nutrition is not rich with food that contains iron, antioxidants, and vitamins.
Folk medicine offers a variety of natural recipes that can help you increase hemoglobin level in the blood. But as we mentioned before this will only be an addition to a good nutrition. This recipe will provide you with an elixir that is rich in vitamins and can help you increase the number of red blood cells and blood count in general. You can use this elixir even if you are healthy to be in even better health. Use this period and prepare for the upcoming season of colds and flu. This tasty and natural medicine will help your body and boost your immune system.
This is what you will need to prepare this elixir:
200 ml honey
200 g walnuts
200 ml of carrot juice
200 ml of beetroot juice
This is how to prepare it:
Wash the lemons thoroughly and them on halves. Remove the seeds and grind them with the skin. Use organic lemons so that the skin is not filled with chemicals. Place the grinded lemon in a glass jar. Add the honey, the carrot and beetroot juice. Mix well until it starts homogenizing. Then add the walnuts and raisins that are finely chopped. Mix well one more time. These ingredients that you used will provide you with one kilogram of this elixir. Seal the jar and store it in fridge.
You should take a tablespoon of the elixir three times a day before every meal. It has no side effects. It will only feel you up with energy and it will definitely improve the red blood cells and hemoglobin level in the blood. After two to three weeks of using, check your blood count and you will be surprised. Tell your doctor about the elixir.