, , Leave a comment

Most of us suffer from problems with digestive organs. A modern way of living, stress and food that we eat is responsible for inflated belly and gas that we usually face. These conditions often are caused by a food we eat. Here is a list of food that you have to avoid so that you don’t end up looking like a balloon.

it is well known that beans, peas, lentils, green beans and chickpeas cause bloating. They are very healthy, and are full of protein but they also contain sugar and fiber that are very difficult to digest.
Same as kale, cabbage and broccoli, undigested substances start a process that manifests itself in the form of bloating and gas. If you want to reduce that effect, combine beans with whole grains such as brown rice, oats, rye and quinoa.

Dairy Products
If you feel bloated after a few pieces of cheese or a bowl of cereal with milk, the cause is in the lactose which is a main component of dairy products. The term lactose intolerance means that your body does not contain enzymes that can break down the lactose and the bloating is a result of that.

If you want to be sure that you don’t tolerate dairy products, remove them from your nutrition for a week and just watch what will happen.

Although apple is one of the healthiest foods, it contains a high amount of fiber, as well as fructose and sorbidola -a type of sugar that is found in some fruits, and that is very difficult to digest to most of people.
If you still cannot resist this tasty fruit eat an apple a day and between meals or on an empty stomach, but if you want to be sure that you will not inflate like a balloon forget the apples at least a few days before an important event.

Salty food causes water retention of water in the body, which can also be a cause of inflated and soft belly. However, due to the fact that the salt contained in many foods and products is difficult to be completely eliminated, make your daily meals less salted. If you ate salty food, drink plenty of water which will help to remove the salts from the body


Leave a Reply