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If you are prone to inflammation nature has a list of products that can help you with its anti bacterial power.

Not only it kills bacteria but is also effective with virus and fungal infections. Thanks to photo chemical allicin that has characteristics as penicillin. The best way to use garlic is raw directly in your mouth so it can react on all inner systems. If you use garlic as medicine it is important to know where did it came from and the way it was grown. To feel the power of this natural medicine use one to two cloves a day, Garlic is also a good pro biotic that helps growth of healthy micro flora and good bacteria in the digestive system.

Manuka honey
Honey from this plant that grows in New Zeland has incredible antibacterial and anti microbe characteristics. It kills bacteria that causes skin infections and helps wounds to heal. Some studies showed that this honey is very good against gastrointestinal infections caused by bacteria known as Helicobacter pylori, even if medications won’t help. It is effective against persistent bacterial infections of the throat and respiratory tract.  Hydrogen peroxide that is found in this honey is famous for its antiseptic powers. It also contains methylglyoxal that has anti bacterial characteristics.

Thanks to bioactive components like gingerol, shogaol and zigerone, ginger have anti inflammatory and anti oxidation and antibacterial power. Ginger is always served with the sushi in Japan to prevent food poisoning from the raw fish. Studies showed that the active components from the ginger kill pathogen bacteria like salmonella, listeria and campylobacter. The most powerful is raw or pickled ginger. But people that use synthetic medication for dilution of blood should be careful with using ginger because it has the same effect.


This Indian spice with yellow color protects the human organism from multiple attackers. It fights infections and has positive effect with serious diseases like carcinoma. The active ingredient called curcumin has good effects against multiple sclerosis and Alzheimer disease. Studies showed that the yellow powder is great against Helicobacter pylori, bacteria that causes gastritic ulcer. As medicine it is the best to use turmeric extract and for prevention use it in the kitchen every day.


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